Frequently Asked Questions

I focus on supporting you in releasing your unhealthy, unconscious patterns impacting your life. These are negative physical, mental, and emotional patterns arising from inherited generational trauma, gestational trauma (what your birth mother experienced during your pregnancy), and from your own personal traumatic experiences from birth up to around 7yrs old. At the point of conception, individuals inherit generational trauma energies, and they absorb or collect personal trauma energies from that point forward.

Trauma is trauma at all ages, and it negatively affects every aspect of your health and well-being. As children, we absorb and learn from our surroundings; we mimic and repeat what we see and experience, becoming creatures of habit with both positive and negative unconscious patterns as adults. For example, research has shown that adverse childhood experiences contribute to the development of health issues, such as obesity, heart disease, depression, and chronic pain in adulthood.

Step 1: Find out where you are

Take the free reflection questions quiz to learn where survival patterns are most active in your life.

Step 2: Build your foundation

Download the Pattern Beneath the Pattern free guide and begin using the Survival Snapshot, a real-time pattern capture tool that helps you see what your nervous system is doing as it is doing it.

Step 3: Go deeper when you’re ready

We begin with a free 90-minute Vision and Strategy Session. Together we listen for what is underneath the presenting issue and determine which container fits: a single focused session, an intensive month, or the full four-month integration container.

Have you ever been thinking about someone, and they then call you out of the blue? This is a common example showing how we’re all energetically connected. During virtual sessions, I use intention for clearly tapping into a connection that’s already present.

It depends on the pattern and how layered it is. Some people notice a meaningful shift in 1–2 sessions; others benefit from a short series to address multiple themes (sleep, stress response, boundaries, self-worth). The goal is always: measurable change you can feel in daily life.

Keep in mind that after a session, you can expect to go through an “integrative processing period” which may take up to 4 days to complete. With coaching and energy medicine, this period is for neurological reintegration and physiological unwinding. These are both completely interwoven processes. There may be degrees of awareness/soreness with the body, and I recommend very gentle exercise, like walking or swimming.

Less than 20% of the time, there may be some symptoms associated with your processing, such as minor emotional irritability or fatigue. Occasionally, some people experience more uncomfortable symptoms such as headache or nausea. It always depends on the patterns you are clearing, and what’s happening in all areas of your life. You can make the processing period easier by listening to your intuition, getting extra sleep, drinking a lot of pure water, avoiding overly stressful situations, and by increasing your self-care.

Some clients may feel subtle or dramatic changes right away, while others may need to receive additional sessions before shifts take place. Each person is unique with varied life experiences, so the pace of healing is not exact or predictable. Consider the image of dropping a pebble into a pond. The waves ripple out from the centre point over the entire surface of the pond. Healing energetic, neurological and physiological patterns creates ripples throughout your whole being.

Your course of action depends upon the goals and/or the issues you are addressing. Ultimately, personal health and well-being are your responsibility. I focus on creating safe spaces by facilitating coaching and/or energy medicine sessions to assist you in clearing your negative patterns as quickly as possible and then supporting you in following through with your strategic action plan or inspired action steps.