Tools and Resources
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This page is your personal library of trusted tools, helpful guides, and recommended products to support your journey toward greater balance and wellbeing.
Take your time exploring these resources — and remember, you’re never alone in this process.
Educational resources...
Here, you’ll find a carefully curated collection of:
Educational Articles & Guides — to help you deepen your understanding of the body, mind, and healing process.
Helpful Websites & Online Resources — additional links to trusted organizations, articles, and videos for continued learning.
Recommended Products & Tools — these are affiliate links, which means I may earn a small commission (at no extra cost to you) if you choose to make a purchase. I only recommend products and services that I genuinely believe in and that can complement our work together.
Gentle reminder...
The learning resources shared here are for educational purposes only and do not replace professional medical or mental health care.
Learning more about your health is empowering. Using that knowledge wisely and in partnership with your qualified providers is priceless.
If you are experiencing distressing or urgent symptoms, please contact your medical or mental health provider immediately!
Articles
Alternative Medicine – What is Alternative Medicine
Anatomy – Fascia, Bones, and Muscles
Breast Health – Love Your Breasts – 10 Simple Self-Care Tips
Constipation – Effect of Perineal Self-Acupressure on Constipation
Pelvic Pain – The Effect of Acupressure on Perceived Acute Postpartum Perineal Pain
Stress Relief – Stress Relief from Laughter? It’s No Joke
Tensegrity – Architecture of Life
Art Therapy
Chronic Pain Websites
PDF Documents
Bodywork – The Effects of Massage on Body Image State
Bodywork – Cortisol Decreases and Serotonin and Dopamine Increase Following Massage Therapy
Bodywork – Increased Lymphocytes in Women Following Massage Therapy
Emotions – Mind-Body Medicine: An Overview
Pelvic Pain – Clinical Holistic Medicine: Pilot Study on the Effect of Vaginal Acupressure
Physical Symptoms – Physical Health Problems After Single Trauma Exposure
Trigger Points – Myofascial Trigger Points: An Evidence Informed Review
Trigger Points – Travell Trigger Points: Review Article
Well-Being – Girls in Canada Today
Podcasts
The Current (October 2018) - Can Jaron Lanier Convince You to Delete Social Media?
Under the Influence (May 2013) - Shame: The Secret Tool of Marketing
Sharing and helping others...
Do you have a favorite tool, book, or website that you’ve found helpful? I’d love to hear about it!
Feel free to share your suggestions through the contact form below. Thank you for being here and for taking active steps toward your well-being.
Products and tools I trust...
Over the years, I’ve discovered a handful of products, business, and wellness tools that I genuinely trust and often recommend to clients. To make things easier for you, I’ve gathered them here in one place.
These links are affiliate links. This means I may earn a small commission, at no additional cost to you, if you choose to make a purchase through them. I only share resources I truly trust and believe can benefit you. Thank you for supporting my work in this way.
Feel free to browse — and may these tools bring you added comfort, insight, and support along your personal and professional journey.
Personal
‘Powerfully You’
30-Day on Demand
Breathwork Training
Transform Your Nervous System, One Breath at a Time
Your breath holds incredible power to shift your mental state, calm chronic stress, and reset patterns that keep you feeling stuck. Yet most of us have forgotten how to breathe in ways that truly serve our well-being.
Powerfully You is a guided 30-day breathwork journey that helps you reclaim this natural healing tool. Each week introduces you to specific breathing practices that work directly with your nervous system to create lasting change.
Why this training works...
Unlike quick-fix breathing exercises, this training addresses the root patterns in your nervous system. Each technique builds on the last, creating sustainable shifts in how your body processes stress and emotion.
This gentle yet powerful approach complements the healing work you’re already doing and provides you with tools you can use anywhere, anytime. Discover the details below!
This program beautifully supports the neurological rebalancing work we do together at Agape Therapeutic. Many clients find breathwork accelerates their healing journey by giving them direct access to their body’s wisdom.
Get Healthy and Grounded Products
Your nervous system doesn't stop working when you sleep
Throughout this site, I talk about nervous system dysregulation, survival mode, and the patterns that keep your body stuck in protection. But there's a physical dimension to this that often gets overlooked. Your body's connection to the earth and your daily exposure to electromagnetic frequencies.
Grounding, also called earthing, is the practice of reconnecting your body to the earth's natural electrical charge. Research suggests that grounding may help reduce inflammation, improve sleep quality, lower cortisol levels, and support nervous system regulation. For thousands of years, humans slept on the ground, walked barefoot, and maintained constant contact with the earth. Modern life has largely disconnected us from this. Rubber-soled shoes, elevated beds, insulated buildings, and hours spent surrounded by electronic devices.
Why these products...
The good news is you can restore much of that connection without changing your daily routine. I personally use and recommend these specific products from Get Healthy and Grounded:
Grounding Pillowcase
Your head and neck spend more time in contact with your pillow than almost anything else. A grounding pillowcase connects you to the earth's charge while you sleep. Supporting deeper rest and nervous system recovery during the hours your body is designed to heal.
Fitted Grounding Bedsheet
Turn your entire sleep surface into a grounding experience. A grounding fitted sheet means your body maintains earth contact throughout the night. Potentially improving sleep quality, reducing tension, and giving your nervous system extended recovery time.
Multi-Use Earthing Pad
For daytime grounding at your desk, under your feet, or on your lap while working. If you spend hours at a computer, this pad helps maintain connection during the part of your day when you're typically most disconnected and most exposed to electronic devices.
Energydots SMARTDOT
These small adhesive dots are designed to be placed on your phone, laptop, tablet, router, or any device that emits electromagnetic frequencies. Rather than blocking the signal, SMARTDOT is designed to retune the EMF emissions to reduce their impact on your body. A simple, unobtrusive way to address EMF exposure on the devices you use most.
Professional
Free Webcam Workshop
Your webcam might be costing you clients
You may have exceptional knowledge, powerful frameworks, and materials that genuinely change lives. But if your webcam setup makes you look dark, grainy, poorly framed, or washed out, the people watching may never get past what they see to hear what you're saying.
First impressions happen in seconds. On a discovery call, a webinar, a course video, or a virtual presentation, your webcam is your handshake. Poor lighting, unflattering angles, and distracting backgrounds don't just look unprofessional, they quietly erode the trust you're trying to build.
Why this training works...
The truth is that most professionals have never been taught how to show up on camera in a way that matches the quality of their work. They invest in their skills, their content, and their offers but overlook the one thing their audience actually sees first.
The Free Webcam Workshop, created by former Hollywood director Gary Rogers, teaches you exactly how to set up your webcam so you look clear, professional, and credible, using equipment you likely already own. No film school is required. No expensive gear. Just practical, step-by-step guidance from someone who spent decades making people look great on screen.
If you present, teach, coach, or sell through a camera, this free workshop is worth your time.
2956 West 4th Avenue - we are located upstairs on the second floor. You'll find the stairs on the west side of the building in the vegetation next to "Little Bird" Dim Sum.
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